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Espoir FC yamanuwe mu Cyiciro cya Gatatu nyuma yo gukurwaho amanota 50 y'imikino yose yakinishijemo Umunyezamu w'Umunye-Congo Christian Watanga Milembe utari ufite ibyangombwa.
Iyi kipe y'i Rusizi yahise isigarana amanota arindwi ndetse iba iya nyuma mu Itsinda yarimo.
Ikaba ibaye ikipe yambere itewe mpaga 16 kwisi
Iki cyemezo cyakurikiye icyo kuyikura mu makipe abiri ya mbere ahatanira kuzamuka mu Cyiciro cya Mbere.
Menya nibi
Kurangiza vuba biterwa nimpamvu nyinshi utarondora
1. Kuba waba urwaye amibe cg warigeze kuyirwara byaba impamvu
2. Kuba warigeze kwikinisha byaba impamvu
3. Kugira ibiro byinshi byaba impamvu
4. Kuba hari ubundi burwayi butuma ufata imiti ya buri munsi
5. Kuba ukoresha imiti yongera imbaraga zumubiri cg igabanya uburirwe
6. Ihindagurika ryimisemburo ya testosterone
7. Kuba aribwo ukibitangira
8. Kutishimira uwo muri kumwe
9. Stress, umunaniro
........
Wowe ubiterwa niki?
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